Workshops Bartenief Fundamentals® in Motion : 5 listopada 2016 (10:00 – 11:30),
Mazowiecki Instytut Kultury /Workshops led by Iwona Wojnicka.
Workshop consists of the BF technique on basic level. It contains six basic exercises from Bartenieff Fundamentals, which is little known in Poland method of evolutionary work with a body. Further, practice takes place on the ground just to allow gravity to release the energy of muscles and joints as well as to retrieve the control of constrained potential of movement.
Bartenieff exercises help to activate rotary muscles and deep bonds within a body which are undoubtedly very important for moving in three-dimensional space. We will work on constructing a strong center of a body. Then, sequences of moves will be collocated into phrases and consequently performed to the music. The activities are led according to certified method of Laban Institute of Movement Studies, NY.